Can’t sleep? Horrendous period pain? Grab some pillows and try this restorative yoga sequence. Sometimes, when we’re tired
’Pillow yoga’ is the simple stretch routine you can do from bed
3 beginner-friendly yoga stretches to ease your body and mind
Yoga stretches are great for everything from pain relief to stress relief, and they’re really easy to work into your
This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training.
Stomach bloating: At-home exercises to help reduce your painful symptoms
Stomach bloating: Dr. Oz advises on how to 'beat the bloat' When you subscribe we will use the information you
This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might want to think about your IT band. Many of us
Don’t neglect these 4 calf stretches if you're walking or running more than usual
Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Every January
Yearender 2020: When celebrities turned to yoga to curb their pandemic worries
According to experts, when practised regularly, yoga can do wonders for the health and well-being Yoga is a way of
Malaika Arora does Upavistha Konasana by the pool with her adorable Yoga partner
Actor and fitness enthusiast, Malaika Arora often shares glimpses from her exercise sessions with fans on social media. In those
Practice these immunity-boosting asanas for good health
Make sure you make these yoga asanas a part of your daily life to improve immunity The world has undergone
The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,