Most of us have tried yoga but probably won’t have turned up to a class with a notebook in hand.
Why freewriting and yoga is the mental health practice you didn’t know you needed
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Reading and writing letters may delay Alzheimer's by up to five YEARS
Doing crosswords, playing card games and writing letters in later life ‘may delay the onset of Alzheimer’s disease by up
What can writing down your meals do for weight loss?
The more often people log what they eat, the more weight they may lose, according to a new study from