Your review of research about attitudes to cycling is very disappointing and a contrast to my recent visit to Amsterdam,
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Fitness expert Joanna Hall answers your questions
I’m a 16-year-old boy, about 5ft 7in, and I’m really skinny. No matter how much I eat, I can’t put
Body strategy
Tummy troubles I have just had my first baby and want to get my flat tummy back fast. I used
Your questions answered by fitness expert, Joanna Hall
I’m about to return to the gym after a break of a year. I have weak knees and want to
Face it, everyone’s addicted to something | Michael Moran
It supposedly takes 10,000 hours to become an expert. But only 37 cigarettes to be an addict. A new study
Fitness expert Joanna Hall answers your questions
I am a 30-year-old woman who is aerobically fit. I’ve been working with free weights (3kg and 5kg), but I
For me, running wasn’t about winning or losing – until this race
My kids (being kids) have a lot to learn. On Sunday lunchtimes, when I get back from a race, they
Tracy Quan: Michelle Obama’s toned arms have become fetish objects
Are biceps the new breasts? David Brooks of the New York Times thinks Michelle Obama “should not be known” –
Pole fitness: the respectable face of pole dancing?
As Rio prepares itself for the football World Cup, another, very different sporting event took place in the city this
K Pattabhi Jois’s legacy: a union of body and mind | Geraldine Beirne
The ashtanga yoga world is mourning the death at 93 of Sri K Pattabhi Jois last month, the guru who