Hypermobility is a type of flexibility that you’re born with. If your hips always click, you can bend your arms
What is hypermobility and how does it affect how I should exercise?
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Move of the week: 1/4 Turkish get up – the move for a better balance and flexibility
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women
Reduced risk of injury and 4 other benefits to training with resistance bands
You don’t need to buy a load of bulky, expensive dumbbells to get stronger from home – resistance bands can
Bored with squats? Revive your leg day workouts with these 3 variations
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Forget challenging
Ease period cramps with these 3 glute and core exercises
Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute
3 steps to strength training from home for beginners
Gym closures don’t mean that you have to go without the physical and mental boost of exercise. Here’s how to
Try this fitness trainer’s go-to workout when you don’t have time to think
Take this step-by-step full body workout to the gym with you on days when you can’t think straight. There’s a
6 ways to stay injury free during home workouts, according to PT Alice Liveing
Personal trainer and fitness influencer Alice Liveing explains why we all need to warm up, watch our form and take
6 ways to stay injury free during home workouts, according to PT Alice Liveing
Personal trainer and fitness influencer Alice Liveing explains why we all need to warm up, watch our form and take