Could a shorter working week really help us all to feel less stressed, and if so, how realistic is it
Would a 4-day week solve our burnout problem, or is it all too good to be true?
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Men Over 40 Can Work Their Core and Upper Body at the Same Time
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Watch Sylvester Stallone Work the Bag, Rocky<\/em>-Style, in His Latest Gym Post
It’s been 45 years since Sylvester Stallone first donned a pair of boxing gloves to play the iconic underdog fighter
How Not Switching Up Your Workouts Can Really Affect Your Health
You probably know by now that sticking to an exercise routine can have multiple health benefits. Besides improving your cardiovascular
This 20-Minute Lower Body Workout Will Get You Moving
All-Out 20-Minute Metcon, the first workout program from Men’s Health Next Top Trainer champ Jah Washington, is designed to help
Female sex, work culture biggest contributors to physician burnout
(HealthDay)—Clinician sex and local work culture may contribute more to burnout than electronic health record (EHR) usage, according to a
How Does a Creative Brain Work?
There is a common perception that the right-side of our brain is responsible for logic and analysis, while the left
Leisure physical activity is linked with health benefits but work activity is not
The first large study showing that leisure time physical activity and occupational physical activity have opposite, and independent, associations with
Work Smarter Using Pause Reps
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so
I Tried the Chainsmokers\u2019 New Workout Classes. And You Know What? They Work
There were so many things I told myself I was going to do while the world was shut down: I