For parents with questions about COVID-19 vaccines and children, Johns Hopkins Medicine experts offer answers. While vaccinations for adults are
When will kids get the COVID vaccines?
This helpful video tutorial will teach you how to do a headstand
Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility
This 15-Minute Workout Will Help You Get Stronger
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
Dutch propose curfew to rein in virus; will ban more flights
The Dutch government wants to impose a curfew as part of beefed-up restrictions to rein in the spread of a
The pandemic broke the CDC. New director will try to fix it.
The incoming CDC director has a lot of work to do, and she knows it. Dr. Rochelle Walensky said on
This Less Meat, More Muscle Meal Plan Will Reinvent Your Diet
THE CURRENT DEFINITIONS for the term plant-based are hazy. So food-manufacturing companies can slap a “plant-based” label on anything and
This Scorching Hellset Will Light Your Abs on Fire
When you’re working your core, you don’t always have to isolate one single muscle to get focused results. Sometimes, attacking
These Standing Abs Exercises Will Shred Your Core
Lying on the floor for crunches, lying on the floor for planks, lying on the floor for hollow-body holds… Even
This Leg Day Finisher Will Break Your Boring Workout Cycle
Are you actually having fun when you work out? Sure, you’ll feel good after you finish a session—especially once you
This 5-Move Posterior Chain Workout Will Demolish Your Glutes And Hammies
Flex a quad if your leg day consists of a squat-o-platter (back squats, front squats, squats cleans, etc). Looking back