One of the finest players in the history of the rough-and-tumble NFL trains has a rigorous fitness regimen that’s built
Why Tom Brady's Resistance Bands Are Legit
How and why resistance training is imperative for older adults
For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests
You are what you eat – why the future of nutrition is personal
Humans are complicated, and there are many things that influence our health. There are things we can’t change, like our
Seriously, Why Is Everyone SO Obsessed With Orangetheory?
Maybe you’ve passed by a local Orangetheory studio, heard a friend RAVE about the workout, or even seen the fitness
Why do people faint?
Maybe it’s a bride standing in a hot chapel, or an exhausted runner after a race. It could be someone
Why magnesium could transform and give you more energy than ever
Tired of feeling fatigued? Why the magic of magnesium could transform your sleep and give you more energy than ever
Why 'Below Deck Mediterranean' Star Captain Sandy Yawn Had To Quit Her Vegan Diet
In a new interview with The Feast, Below Deck Mediterranean star Captain Sandy Yawn opens up about trying a vegan
Here's Why Sriracha Doesn't Taste the Same Anymore
Sriracha fans are pretty dedicated. Some even carry the iconic rooster sauce on their keychains in case of emergency. But
Kelp Jerky Sounds Weird, But Here's Why Everyone Is Eating It
People may claim to love kale now, but the super food wasn’t always a staple among health-conscious foodies. In fact,
Here's Why You Should Make the Switch to Grass-Fed Beef Today
For the most delicious beef, you may have to hunt around the grocery store or butcher shop and find what