Brandon William is always looking for the next best way to challenge his body and fitness, from 30-day challenges to
What Happened When This Guy Trained 30 Days to Nail a One-Arm Pullup
Watch What Happened When This Average Guy Trained Like an Olympic Sprinter for 30 Days
Brandon Jones, one half of the Goal Guys on YouTube, recently came to the end of some of his ongoing
What Happened When This Guy Worked Out Like Chris Hemsworth for 10 Weeks
YouTuber Erik Conover may have a slight obsession with Chris Hemsworth. Not only has he worked out and eaten like
What to Know About Intermittent Fasting and Your Workouts
Intermittent fasting has become a fitness and health culture buzzword on the same level as HIIT or active recovery. Guys
What To Expect When You Book A Breast Cancer Screening
If you’re above the age of 40 (or if you have a family history of breast cancer), it’s likely that
What should I eat to avoid heart disease?
Plant-based foods should dominate heart healthy diets, according to a paper published today in Cardiovascular Research, a journal of the
What Happened When This Guy Did Pullups For 1 Hour Wearing a 30-Pound Weighted Vest
Brandon William is always looking for new challenges to test his fitness. He’s previously trained like a gymnast, a bodybuilder,
Here’s What Walking 100,000 Steps in a Day Did to This Guy’s Body
It you have a fitness tracker, you know the magic step number. Most trackers recommend getting in 10,000 steps per
DR ELLIE CANNON: What can I do about dry eyes?
DR ELLIE CANNON: What can I do about dry eyes… that just won’t stop streaming? I have suffered dry eyes
A Bodybuilder Shared What He Eats in a Day During a ‘Clean’ Bulk
In a recent video, bodybuilder Brandon White, one half of YouTube’s Buff Dudes, gives a detailed breakdown of the diet