Getting the flu shot is important. After all, influenza is no joke. Not to be confused with the stomach “flu,” the
When you get a flu shot, this is what happens to your body
What it really means if you have a mole in one of these places
Ever wonder what a mole means if found in a specific location on the body? Well, you’re not alone, as
Camu Camu Is the Latest Buzzy Superfood Popping Up Everywhere—Here's What a Nutritionist Thinks
Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been
Should You Pay Attention to Those New Red Meat 'Guidelines'? Here's What a Nutritionist Really Thinks
For years, public health officials have urged Americans to cut back on eating red meat and processed meats due to
ALDI's Halloween Cheese Is Just What Your Halloween Party Needs
When we were kids, the food served at Halloween parties was obvious: peeled grapes (eyeballs), a bowl of lukewarm spaghetti
Beating opioid addiction can be tough: Here’s what helps
A constant barrage of news on America’s opioid epidemic stokes feelings of hopelessness, and with good reason: Every day, more
What It's Like to Work Out With Arnold Schwarzenegger
They say you shouldn’t meet your heroes, but luckily Eddie Hall ignored that advice. The former World’s Strongest Man winner
What You Need to Know About Your Body's Biggest Muscles
Corey Olson was just 27, but his 6’3″, 250-pound body felt twice as old. His back hurt all the time,
What I Learned Training With a Big Stick.
The trainer really wants me to stick it to the stick. My entire body is straining and stretching as I
Here's What Dietitians Buy for Their Kids at Trader Joe's
If you’ve ever stepped inside a Trader Joe’s store, you know that each one is a haven of prepared foods