Wrinkles, crow’s feet and sagging skin — while no one likes ageing, it’s an inescapable part of life. However, there
5 healthy lifestyle tips to delay ageing and keep you young
High blood pressure may be linked to higher BMI and obesity
If you have a higher body mass index(BMI), chances are you may have increased blood pressure(BP) too, a new study
Weight loss diet, 5 breakfast mistakes you’re making and here’s how to correct them
You’ve heard this many times: breakfast is the most important meal of the day. And there’s a good reason for
How a blogger helped bring breastfeeding back to Serbia
When Branka Stamenkovic gave birth to her first child in Serbia, the experience was traumatic. Minutes after the baby was
5 of the best detox foods for cleansing and weight loss
If you tend to overeat or eat too much junk food, it can make you feel bloated and unhealthy. And
Portfolio diet is good for your heart, can lower risk of high blood pressure
A portfolio diet or a plant-based way of eating can reduce risk of cardiovascular disease, including blood pressure, triglycerides, and
Why multiple pregnancies can make your cells age faster
Multiple pregnancy makes women’s cells age more quickly, according to a study that may explains why women with many children
Exercise can lower blood pressure, cut heart disease risk for teenagers
While exercise has a host of benefits for people in every age group, it is especially important for teenagers. A
Mother’s lifestyle habits can influence child’s fitness levels, chances of obesity
Mothers play a huge role in ensuring their children follow a healthy lifestyle and have a lower risk of developing