Does life for a cyclist’s genitals always have to be this hard? Writer Lisa Bowman gets the cycling experts to
Cycling more? Here's how protect your vulva from saddle sore and more
11 tips for cycling in London if you're a nervous beginner
Cycling in the capital can be a nerve-wracking experience, particularly if you’re not used to cycling at rush hour. Once
How to exercise with PCOS (polycystic ovary syndrome)
Writer Katie Baskerville was diagnosed with PCOS (polycystic ovary syndrome) but learned how exercise could help her deal with symptoms
Is your bloating caused by bad posture?
Bad posture is said to affect many aspects of our wellbeing, from our joints to mental health. We asked the
This week's best fitness and wellbeing picks to help you feel rejuvenated
It’s been a long hard winter, that’s for sure, but as February draws to a close, things are finally starting
“This morning routine helped improved my mood”
After one too many mornings spent doomscrolling in bed, writer Nupur Trivedi decided to reclaim her day. Here’s how she
“Hiking was the fitness wake up call my mind and body needed”
Stylist’s fitness editor Meriam Ahari discovered her newfound love of hiking when she visited the Lake District – and she’s
Should you skip your workout if you have a UTI?
The dreaded urinary tract infection, also known as a UTI, is something many of us are all too familiar with.
Black female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has
Black female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has