Should you exercise when feeling ill? We asked a doctor whether working out when poorly is ever a good idea. As
How sick is too sick to hit the gym?
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How restorative yin yoga can help to heal race-based trauma
Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma.
Try this 2-step motivational technique for reaching fitness goals faster
Low on motivation to move right now? Then it might be time to try functional imagery training – the thought technique
Are you ready for some radical self-care? Then Peaks of Colour may be the walking club for you
Angela Davis once said: “If we don’t start practicing collective self-care now, there’s no way to imagine, much less reach, a
Are you ready for some radical self-care? Then Peaks of Colour may be the walking club for you
Angela Davis once said: “If we don’t start practicing collective self-care now, there’s no way to imagine, much less reach, a
A guide to the 9 most common yoga styles and their benefits
With so many different yoga styles to choose from, figuring out which practice best suits your physical and mental goals
The 369 manifestation method is a simple way to help you reach your goals – here’s how to use it
The 369 manifestation method is a trending affirmation technique. An expert explains why it’s so useful and how to get
Should we really be doing ‘yoga every damn day’?
There was a point when you couldn’t move on Instagram for influencers telling us to do #yogaeverydamnday. The trend may
This is why you feel so damn stiff when getting out of bed in the morning
Feel stiff when you gingerly step out of bed in the morning? Got a back that feels decades older than
Why aren’t more Black women into fitness?
Black excellence saw everyone from Simone Biles to Emily Campbell take medals in Tokyo – but where are all the