One of NFL star JJ Watt’s most recent social media training videos should make you stop your scrolling and pay
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Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to
5 Rules to Build Big Arms Without Big Weights
Trying to curl heavier and heavier weights before you’re ready rarely results in bigger arms—but it will bring on sore
5 Rules to Build Big Arms Without Big Weights
Trying to curl heavier and heavier weights before you’re ready rarely results in bigger arms—but it will bring on sore
This 2-Move Arm Pump Workout Doesn't Use Any Weights
When you’re craving a quick arm day banger, try this quick, straightforward bodyweight set from trainer Eric Leija, a.k.a. Primal
‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’
Ever wondered how weight training could actually change your body composition? Well, you’re in luck. One WH staffer undertook a
This Is How Much Strength Training You Should Actually Do Every Week
A new study in the Journal of Strength and Conditioning Research found that we select significantly lower weights (up to 27 percent
10 Strength Training Tweaks That Will Get You Results
You can hit the gym and do biceps curls and triceps kick-backs until your arms are begging for mercy. But
Boxing Burns More Calories Than Running, Weights And Sex
A new survey has found that boxing is the best way to burn calories. Daily Mail reports that every popular sport
Bias keeps women with higher body weights away from the doctor: study
A study out of Drexel University’s Dornsife School of Public Health linked past experiences with bias and discrimination and avoidance