A new report in Scientific American says the satiating diet may be an easier way to lose weight than the
Honestly, The New Satiating Diet Might Be Even Better Than Keto For Weight Loss
Here's What You Should Know About Intermittent Fasting and Weight Loss
Lately, people love to brag how long they can go without eating. Jack Dorsey is as famous for skipping food
13 Simple Changes That Lead to Huge Weight Loss
Sandra Hassine, M.D., has been studying childhood obesity for more than 30 years. And the most important thing she’s learned—
‘A bit of compassion’: understanding weight and emotional eating
The temptation to soothe uncomfortable emotions and swallow our feelings with food, squashing them deep into our bellies, is familiar
The Truth About Whether Chia Seeds Can Really Help You Lose Weight
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black
What can writing down your meals do for weight loss?
The more often people log what they eat, the more weight they may lose, according to a new study from
Internal clock: when you can the most eat without gaining weight – Video
Anyone who wants to lose weight, waived, especially like in the evening to meals. Here, scientists from the Harvard-Medical-School out
Beyonce's New Diet Can Help You Lose Weight and Get Healthier
If anyone could make eating plants sexier, it’s Beyonce. Earlier this week, Queen B put up a post on Instagram promoting
Skipping breakfast may help you lose weight – what hunter gatherers can teach us
Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we have been
The Truth About Whether You Can Actually Lose Weight by Running
Running can build endurance, strengthen joints, and get rid of stress. But running is also a great workout for weight loss, especially