Brian Martin Sr. has struggled with weight loss off and on most of his life. He says that struggle kicked
Why We Lose Weight and Why We Don’t
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Are There Any Vitamins That Actually Help With Weight Loss? A Dietitian Weighs In
Supplements. Their claims are really all over the place. And if you have a weight loss goal in mind, you’ll
‘By Focusing On Portion Control And Carb Cycling, I Lost 141 Pounds’
My name is Johna Unruh (@jujus_losin_it), and I’m 35. I live in Wichita, Kansas, where I work as a veterinarian.
‘By Combining Intermittent Fasting And A Low-Carb Diet, I Lost 88 Pounds In Less Than 2 Years’
My name is Shanee Golder (@itsjustlowcarb), and I’m 32 years old. I live in Washington D.C., and I’m a tv/film
With Meal Prepping And Lifting *Heavy* Weights, This Fitness Influencer Lost 70 Pounds
My name is Tyesha Sosa (@fitness_ambitious), and I am 26 years old. I live in New York, and I work
‘I Used Mindful Eating, Portion Control, And Interval Workouts To Lose 75 Pounds’
My name is Wadeana Williams (@way2the), and I am 44 years old. I live in North Carolina, and I am
‘Using My Popular 21 Day Meal Plan, I Lost 100 Pounds Without Counting Calories’
My name is Tiffany Elizabeth (@myadventuretofit), and I am 28 years old. I own My Adventure to Fit Inc. brands,
‘During COVID Quarantine, I Started Counting Macros And Drinking Tons Of Water And Lost 50 Pounds’
My name is Nicki Albarran Newell (@nickialbarrannewell), and I am 25 years old. I’m from Richmond, Texas. During the COVID-19
I Lost 110 Pounds With Polycystic Ovary Syndrome And Hypothyroidism With This Eating Plan
My name is Megan Birke (@meggylosing), and I am 33 years old. I am from Louisville, Kentucky, and I am
I Lost 110 Pounds With Portion Control, Cutting Out Fried Foods, And Walking For 30 Minutes Every Day
My name is Moneek Davenport (@moneekd), and I’m 37 years old. I’m from Pelion, South Carolina, and I’m a home