You don’t need to rely on fancy equipment or gym memberships in order to lose weight. Fighting the flab can
The No-Equipment Workout That Will Satisfy All Your Calorie Blasting Needs
Finally, science has an answer to the question we’ve all been internally pondering: how much time do we need to
Good News – Every Bit Counts When it Comes To Exercise!
Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out
15 Ways To Get 10,000 Steps A Day Without Exercising More
You know sitting’s no good for your health, but there’s not much you can do about your sedentary desk job.
This Factor Has A Huge Impact On The Results Of Your Workout
There’s no doubting a lunchtime stroll is a great way to embrace the #healthlyf and break up the 9-5 grind.
Research Reveals The Surprising Health Benefit Of Dog Walking
Not only does walking your dog have huge benefits for your physical health, researchers at the University of Liverpool have