Jesse Kay, 28, shares with Men’s Health the wakeup call that caused him to start his weight loss journey—and the
Walking Every Day Helped Me Lose 80 Pounds and Gain New Confidence
How to get back into running (it’s OK if you need to start from scratch again)
After finishing a half marathon a few years ago, Stylist’s Hollie Richardson suddenly gave up running altogether. But she has
Just 10 minutes of exercise a day can help your mental health
Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram
High blood pressure: A simple exercise that will lower reading and reduce health risks
High blood pressure is a common condition in which the long-term force of the blood against the artery walls is
A Man Lost 150 Pounds By Walking Around Disneyland, and Now He Works There
A Disneyland employee shared his story of losing 150 pounds and recovering from diabetic shock by walking around the Disney
Researchers find walking a dog to be especially good behavior for nursing students
Auburn University researchers recommend nursing students take a dog for a walk to improve the students’ own health and wellness.
Mum with 42H boobs who ate hundreds of packets of crisps sheds 9st without the gym
Tina Cotton, 45, was trying for a baby but at over 19st was warned that her weight might be to
Mum with 42H boobs who ate hundreds of packets of crisps sheds 9st without the gym
Tina Cotton, 45, was trying for a baby but at over 19st was warned that her weight might be to
This Beginner's Running Plan Can Take Your From Couch To 5K In 4 Weeks
Ask any runner how they got started running, and they’ll make it sound so simple. And, in theory, it is:
Walking for weight loss: Three tips to help you boost calorie count and burn body fat
Walking is the perfect way to lose weight as well as improving your overall health. The low-impact, free activity is