Stylist’s fitness editor Meriam Ahari discovered her newfound love of hiking when she visited the Lake District – and she’s
“Hiking was the fitness wake up call my mind and body needed”
How to deal with foot pain after walking more than usual
Help your feet recover from long walks and runs with these stretching, rolling and strengthening tips. With lockdown forcing us
Is a city walk really as good for you as a stroll in nature?
Does walking in a city have any benefits, or is it better to find some woodland? This is what the
Walking Every Day and Going Paleo Helped Me Lose 115 Pounds
Growing up, I was always a big kid. I love to eat, and that became very important in my life.
“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Don’t freak out if your step count is lower than usual. There’s more important ways to move, according to an
Don’t neglect these 4 calf stretches if you're walking or running more than usual
Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Every January
Do you need to stretch before going for a walk?
You wouldn’t run without warming up, so should you be heading out for a walk without mobilising first? It’s no
This Guy Broke Down Some Common Myths About Walking to Get Ripped
In a recent video, fitness YouTuber Mario Tomic tackles some of the misinformation that surrounds the practice of walking for
How to combine weight training with walking for a full body workout
Written by Chloe Gray Want to reap the benefits of resistance training as well as find time for your daily
Should you workout when you have period pain?
How we deal with period pain is just as unique as the cycles that led us there. Some people ease