Angela Davis once said: “If we don’t start practicing collective self-care now, there’s no way to imagine, much less reach, a
Are you ready for some radical self-care? Then Peaks of Colour may be the walking club for you
Home »
Are you ready for some radical self-care? Then Peaks of Colour may be the walking club for you
Angela Davis once said: “If we don’t start practicing collective self-care now, there’s no way to imagine, much less reach, a
Walking Every Day Helped Me Lose 28 Pounds and Get Fit at 52
Bernard Creed, a 52-year-old accountant from Dubai, shared the results of his 12-week body transformation with Men’s Health, and revealed
Why Walking Your Dog Is Great For Your Brain Health
Come rain or shine, if you’ve got a dog you’ll know that you’ve got to go “walkies.” Even on those
Why walking and talking on phone with one arm swinging is an unhealthy practice
Fitness trainer Yasmin Karachiwala recently posted a video where physical therapist Dr Hemakshi Basu explained why walking and talking on
8 walking and hiking influencers to follow for maximum inspiration
Before you embark on your next morning walk or weekend hike, check out these inspirational walking influencers who are guaranteed
Here’s What Walking 100,000 Steps in a Day Did to This Guy’s Body
It you have a fitness tracker, you know the magic step number. Most trackers recommend getting in 10,000 steps per
“I started walking every day during lockdown after spending my career eating lunch at my desk”
Strong Women’s editor Meriam Ahari spent all day chained to her desk, until lockdown made her prioritise her mental health.
5 Ways Walking Helped This Guy Get Down to 10 Percent Body Fat
Following videos in which he has sung the praises of walking as a helpful way to lose weight and even
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to