Can’t wait to get back to group fitness classes on 17 May? These classes will tide you over until studios
Missing workout classes? These workout videos will tie you over until 17 May
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6 TRX exercises to strengthen your body from every angle
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. If you’ve
6 key boxing strikes you can do at home for a killer upper body workout
Learn how to jab, cross and hook at home with these boxing strike tutorials. You’ve read about the benefits of
How to choose the right weight for home workouts
If you want to add weights to your training, but don’t know what size dumbbells to buy, look no further.
The best arm exercises to do from home (that don't require a huge variety of dumbbells)
The best exercises for training your biceps and triceps from home if you don’t have a whole rack of dumbbells.