“That, if you don’t mind me saying it, is the perfect example of shit posture,” Major Martin Colclough says warmly.
Laura Barton braves the army selection process
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Tim Dowling: Knocked out
I‘ve been doing boxing training once a week for about four years, with more or less the same group of
Does it work?
What is it? Suspension training requires placing your feet in stirrups suspended from straps attached to a thick branch or
The official British army fitness programme
This 16-week fitness programme has been developed by the Army Physical Training Corps, and is based on the one that
Marathon training: sometimes less is more
I’ve been a runner for more than half of my adult life, and for much of that time I’ve had
How safe are running supplements?
One question above all niggles runners when training for a marathon: what can I do when I hit the wall?
Tough Guy: How to train
Crawling under barbed wire while bullets fly overhead; running through fire; brushing past electric wires … the Tough Guy race
Wacky workouts
Sometimes I wonder if the fitness industry is secretly having a laugh at our expense. I wonder whether the big-wigs
Joanna Hall’s guide to walking
Walking to improve your fitness is not just a case of walking further. In fact, if you master the correct
Andy Darling asks experts for their tips on breathing correctly
We British don’t tend to be very good at breathing. It may rank among the most involuntary, automatic activities imaginable,