It’s been a long hard winter, that’s for sure, but as February draws to a close, things are finally starting
This week's best fitness and wellbeing picks to help you feel rejuvenated
Men Over 40 Should Try This Press to Build Stronger Shoulders
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Use Archer Pushups and Elevation To Blast Your Upper Chest
Pushups and bench presses build your chest, but how do you build that elusive upper chest? Upper chest muscle and
Strava’s Most Active Runner Shared the Secret to Running 20-Mile Days at 61
Name: David B. SimonAge: 61Location: Agoura Hills, CaliforniaOccupation: Programmer/Developer (Retired) In 2020, David Simon ran more than 8,000 miles and
Has lockdown driven tinnitus sufferers to despair?
This gap in research knowledge has proved enticing for enterprising young scientist Dr. Dee Domingo, who recently joined Flinders University’s
What happened to coronavirus, flu 'twin-demic'? Experts weigh in
Flu hospitalizations drop this year amid coronavirus pandemic Dr. Marc Siegel tells ‘Fox & Friends Weekend’ that public health measures
Do you have to tell your boss if you've had the Covid vaccine?
Now that the vaccine rollout has been underway for some time, questions are being raised about eventually being allowed to
Irregular sleep schedules connected to bad moods and depression, study shows
An irregular sleep schedule can increase a person’s risk of depression over the long term as much as getting fewer
Not All Creatine Supplements Work. Here’s How to Buy One That Does.
If you can believe this, there are people out there who think that creatine is some kind of magical supplement
From trippy drugs to therapeutic aids – how psychedelics got their groove back
For many years, drugs such as LSD, psilocybin and Dimethyltryptamine (DMT) were viewed only as highly dangerous drugs. However, in