Young people are less satisfied with their lives when they are stressed. Physical activity can counter this by helping to
Taking pleasure in exercise reduces stress and improves life satisfaction
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Taking breaks while learning improves memory
We remember things longer if we take breaks during learning, referred to as the spacing effect. Scientists at the Max
How Taking Up Running in Quarantine Changed My Life
Somewhat ironically for somebody with a job at a fitness magazine, I’ve never been a particularly active person. Prior to
The hidden side effects of taking too much vitamin D
Vitamin D is an essential nutrient, and in an ideal world, we would get all that we need from our
Empathy and perspective taking: How social skills are built
Being able to feel empathy and to take in the other person’s perspective – these are two abilities through which
Dr. Fauci Recommends Taking These 2 Vitamins to Help Boost Your Immune System
When Anthony Fauci, MD, says something about health, people listen—and in a new Instagram Live interview with Jennifer Garner, he
Italy reports 349 new virus deaths, taking total to over 2,000
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Men desperate for a chiselled jaw taking part in wacky new trend
‘Love Island generation’ of men desperate for a chiselled jaw are chewing a £40 rubber ball as part of a
Mum red-faced after taking child to GP for mark in mouth that was just cardboard
We’ve all been there: panicking over a mysterious health issue that turns out to be nothing worth worrying about. We
This Guy Lost 250 Pounds by Taking Control of His Drinking and His Diet
• Inactivity and a poor diet caused Jacob Elert’s weight to climb to 480 pounds. • A friend motivated him