In this excerpt from his new book Neurofitness, Dr. Jandial—a college dropout turned neurosurgeon—explains why intermittent fasting is so good for the brain.
The Popular Diet One Neurosurgeon Swears By as a Way to Boost His Brainpower
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Halle Berry Reveals the Snack She Swears By for Energy on the Keto Diet
Halle Berry’s Instagram is a fountain of fitness knowledge. If you follow her (if you don’t, you seriously need to),