The weather is slowly but surely warming up. So grab your swimsuit, because the UK’s most exhilarating wild swimming spots
Make a splash in the UK's best wild swimming spots
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Bored of running on the treadmill? Try this
Want to give your indoor running workouts a boost? With gyms set to reopen in England from 12 April, we
6 TRX exercises to strengthen your body from every angle
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. If you’ve
Want better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving your balance and offsetting hours of sitting at your desk – strong
Struggling with exercise motivation in lockdown? This will help
Struggling for exercise motivation? It’s OK if workouts have fallen to the bottom of your to-do list, but moving your
“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Don’t freak out if your step count is lower than usual. There’s more important ways to move, according to an
3 steps to strength training from home for beginners
Gym closures don’t mean that you have to go without the physical and mental boost of exercise. Here’s how to
Deep breath: this is how to inhale and exhale when you squat
How do you breathe correctly during weight training? Fitness trainers answer the most googled questions. Breathwork is the latest buzzword