Struggling for time or motivation to work out? Try exercise snacking – the five-minute workout plan that could make training
Can a five-minute workout make you fitter?
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Why so many women are reaching for roller skates to get fit and strong
Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also
Feel like you don‘t ‘belong’ in the gym? Here‘s how to deal with gymtimidation
Have you ever had ‘gymtimidated’? Many people have felt like they don’t belong on the gym floor, too. Stylist’s fitness
Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on 17 May? These classes will tide you over until studios
“How I learned to exercise in ‘moderation’ and stop obsessing over my workouts”
Are you an all-or-nothing exerciser? One writer explains how she learned to exercise in moderation and found out that less
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women
Pack these chia and blackberry muffins for a muscle loving post-workout snack
Made with oats, ground almonds, berries and coconut sugar, this nutritious muffin recipe is packed with antioxidants. Right now, we’re
Bored of running on the treadmill? Try this
Want to give your indoor running workouts a boost? With gyms set to reopen in England from 12 April, we
6 TRX exercises to strengthen your body from every angle
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. If you’ve
How to exercise with PCOS (polycystic ovary syndrome)
Writer Katie Baskerville was diagnosed with PCOS (polycystic ovary syndrome) but learned how exercise could help her deal with symptoms