Do you think that you’re naturally inflexible? Turns out, some people are genetically more bendy than others. But there are
Are some people just naturally more flexible than others?
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Hips feeling tight? Here’s why (and what you can do to help)
Most of us deal with tight hips – especially when we’re sat down all day. Here are 4 of the
Could collagen be the key to a stronger body?
You’ve heard about the benefits of collagen for skin, hair and nails, but can it help with building and repairing
Simplify strength training with this push/pull workout routine
Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. So you’re
“Exercise is great for mental health – but it isn’t a replacement for therapy”
Working out can be a great tool to improve your mental wellbeing – but it shouldn’t be your only self-care
Sore knees? Try this no jumping cardio workout to protect your joints
If your knees are sore after running or too much HIIT, this cardio circuit is a great low-impact alternative. You
How running with friends can improve your endurance
Written by Chloe Gray 6 ways to improve your endurance and stamina so you can run without stopping. What does
“Swapping old t-shirts and sweats for nice activewear actually motivated me to work out more”
Stylist’s senior beauty writer Hanna Ibraheem discovers her workout inspiration in the unlikeliest of places – her new eco-friendly activewear
Why changing habits feels so hard – and why this is actually a good thing
Changing bad habits can feel difficult – but this feeling is actually a good thing and can help you achieve
Make a splash in the UK's best wild swimming spots
The weather is slowly but surely warming up. So grab your swimsuit, because the UK’s most exhilarating wild swimming spots