Not drinking enough water can impact your brain function and mood. In her latest Head Strong column, psychologist Kimberley Wilson
The surprising impact a glass of water can have on your mood
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Fitness class sales have soared post-lockdown – here’s why people love them
Fitness communities can help you get stronger, faster and fitter, but they can help your sense of belonging even more.
High-fibre meal ideas that will support your gut health
Most people don’t eat enough fibre. If you want to increase your intake and hit the recommended daily intake, here
Try these 4 mobility exercises if desk life is hurting your back
Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Back pain comes with
Does strength training affect fertility?
Does strength training affect fertility? A well-informed approach to weight lifting and exercise could be conducive to successfully conceiving. Here’s
Strength, cardio, mobility, stretching… how on earth do you fit all of your training in?
Can’t find time to work towards your fitness goals? Here are five ways to simplify your training. Finding time to
How to avoid the the trap of ’all or nothing‘ thinking around fitness and diet
All-or-nothing thinking is a common thought trap that sets us up for disappointment and failure. Challenging this mindset can build
“Can the stationary Carol bike really get me fit in just nine minutes?”
CAROL, the AI stationary bike, claims to give you the same cardio benefit of a 45-minute run in just eight
This chocolate tahini protein porridge is the perfect post-workout refuel
Need a delicious post-workout meal that takes minutes to make? This high-protein porridge is the answer. Fitting training into your
5 plank variations that will strengthen every core muscle
Bored of planking? Mix up your core workouts with these variations – and reap the benefits in your strength training. What