Want to start lifting heavier but aren’t sure how to add more weight onto the bar? Here’s where to start.
Start lifting heavier weights with these tips
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These speedy recipes deliver muscle-loving protein in no time
These lunch recipes are quick and delicious – and also happen to be packed with protein. Protein isn’t just something
Stress could be stopping you from getting stronger – here's how
Exercise may be a great tension reliever, but how does being stressed affect our training? And does it actually make
This technique could build more muscle in less time
From building muscle to spending less time in the gym, there’s big benefits to using supersets in your workouts. Here’s
How to start playing tennis if you’ve never held a racket before
Thinking about trying tennis but not sure how to start playing? Two experts share their top tips for beginners. Now that
“How I went from the kid who didn't like sport to lifting 100kg”
For many fitness fans, strength training is a fun hobby that keeps you healthy and strong. But for one writer,
Can food really improve your mental health? Here’s the science behind mood-boosting nutrition
In her latest Head Strong column, psychologist Kimberley Wilson explains the link between diet and mental health. We eat to
Why trainers are calling out this common technique tip
Been told to avoid letting your knees go over your toes in certain exercises? Here’s why that’s not necessary (and
“This 5-minute tapping routine helped me handle post-lockdown overwhelm”
Tapping therapy is said to help ease stress and feelings of being overwhelmed by connecting the mind and body. Here’s
A 74-year-old fitness influencer shares her most important life lessons
Fitness influencer Joan McDonald proves that there’s no age limit on fitness. Here, she shares her greatest pieces of wisdom