Trampolining isn’t just for children and Olympians. Here’s how almost everyone can reap the benefits of the sport, according to
Trampolining is the workout everyone wants to try since Tokyo 2020
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ICYMI: Watch Charlotte Worthington’s jaw-dropping BMX ride at the Tokyo Olympics
Charlotte Worthington took another gold for Team GB in the BMX freestyle at the Tokyo Olympics and made history by
How to use a lying leg press for a killer lower body workout
Learn how to set up a lying leg press with this video tutorial from Strong Guides. If you want to
Move of the week: plank taps – build upper body and core strength
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
Here’s why you should wash your hair before working out
Fed up with hair that gets in the way while working out? Strong Women asked expert stylists for the best ways
Exercising outside could be better for you than going to the gym
Who wants to sweat inside a stuffy old gym when it’s this warm and sunny outside? Strong Women explores the
Lost your exercise motivation? It might matter less than you think
Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. “I just don’t have the
“Should I work out while on holiday?”
In defense of hotel HIIT workouts… With the easing of lockdown restrictions announced, there’s one thing on our minds: holidays.
Strength-endurance training is the best way to build muscle that withstands your workouts
What is strength-endurance training? We asked the experts how you can train both of these skills at once. There are
Does sports massage actually help sore muscles?
Sports massages may feel useful, but do they actually help with sore muscles and post-workout recovery? Lockdown taught us to