The ‘ass to grass’ squatting technique is heralded as the best by some trainers. Getting as low as possible, and
How deep should you really go in your squats?
Home » Strong Women »
Calling all runners: 4 quick quad stretches for tight thighs
Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session
Sharp pain in your side when running? Try this simple breathing technique
Side stitches when running can be painful and annoying. This simple breathing technique will help get rid… Preparation is key
Why are so many fitness studios so damn dark?
So many studios dim the lights for your workout, but is there benefit to exercising in the dark? I’m pretty
These chocolate-covered, peanut butter-stuffed date bombs are the perfect afternoon snack
In need of an afternoon sweet snack that will see you through to your evening workout? These chocolate coated dates
“How I’m navigating eating more during RED-S recovery”
If you’re experiencing symptoms of RED-S (relative energy deficiency in sport), increasing your calories and decreasing your training is key
Move of the week: split squats – build total lower body strength
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
When does a love of training become exercise compulsion?
Loving a workout is harmless – but it pays to know the signs of over exercising to stop it becoming
Why BMI really isn’t fit for purpose
In a new episode of the Maintenance Phase podcast, the hosts look back at the history of the BMI to
“I was in tears”: The true meaning of Emily Campbell’s weightlifting success
Team GB’s Emily Campbell has won a silver medal at Tokyo 2020, but her success means more to women who