Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute
Ease period cramps with these 3 glute and core exercises
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Is a classic crunch or hardcore plank the key to stronger abs?
Which core exercise is the most effective: planks or crunches? Whether you prefer to dedicate an entire workout to your
Should you skip your workout if you have a UTI?
The dreaded urinary tract infection, also known as a UTI, is something many of us are all too familiar with.
“I tried the 5-minute plank challenge for 3 weeks – this is what happened”
Fancy a new fitness challenge in 2021? One writer – whose occasional planks never exceeded 60 seconds – decided to take on
How to deal with foot pain after walking more than usual
Help your feet recover from long walks and runs with these stretching, rolling and strengthening tips. With lockdown forcing us
Is a city walk really as good for you as a stroll in nature?
Does walking in a city have any benefits, or is it better to find some woodland? This is what the
Static vs dynamic stretches – which is better for warming up?
A stretch is a stretch, right? How you stretch and when is important for injury prevention and performance – but
How to choose the right weight for home workouts
If you want to add weights to your training, but don’t know what size dumbbells to buy, look no further.
Are your workouts causing you more stress?
Exercise is a great way of managing stress, but what happens when your workouts cause more harm than good? Experts
6 ways to have a more mindful workout for better mental health
There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and