Written by Emily Evans The new fitness hub from Stylist’s Strong Women not only has everything you need to start
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How to get that workout done when your motivation has burned out, according to a trainer
Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable and how to keep up
The real reason you’re always told to eat more fibre
You can’t get away from being told to eat more fibre – but why is it so important? Spoiler: it’s
“How I broke up with toxic fitness influencers”
One in four influencer workout videos give the wrong advice. That’s according to research, by money.co.uk’s mobile service team, which found
The best hamstring exercises that require absolutely no kit
Strengthening your hamstrings without any weights doesn’t have to be hard. These are the best bodyweight moves… There are some
Avoid these 4 common injuries while working out at home
Physios, osteopaths and PTs reveal the most common home workout injuries – and how to avoid them. While it’s great
“This morning routine helped improved my mood”
After one too many mornings spent doomscrolling in bed, writer Nupur Trivedi decided to reclaim her day. Here’s how she
How often should you really wash your activewear?
How often, and at what temperature, should you wash your leggings and sports bras to kill bacteria while keeping the
Try these iron-rich vegan recipes for the ultimate energy boost
One third of women are anaemic, meaning that loads of us are training while in a state of iron deficiency.
Yes, you can do CrossFit at home – here’s how
Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive