Muscle density is the little-discussed concept that can help you train better and live longer. If you think that lifting
Why you should focus on muscle density rather than muscle size
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Move of the week: split squats – build total lower body strength
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
Move of the week: plank taps – build upper body and core strength
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite