A stretch is a stretch, right? How you stretch and when is important for injury prevention and performance – but
Static vs dynamic stretches – which is better for warming up?
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This is why your knees and hips are so sore – and what to do about it
If you have sore knees or tight hips, you might want to think about your IT band. Many of us
How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of
Don’t neglect these 4 calf stretches if you're walking or running more than usual
Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Every January
The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,
Just 10 minutes of exercise a day can help your mental health
Remember March, when everyone suddenly decided that they were an athlete and began sharing their fastest 5K times on Instagram
How to get more flexible (and why it's so important)
Do you scroll through pictures of high kicks on Instagram, stare in awe at gymnasts slinking into the splits or
Fitness tips: Stretch like Tamannaah Bhatia to feel energised
Stretch and strengthen your heart and circulatory system with this yoga practice; Tamannaah Bhatia shows how Yoga is considered an
Regular stretching shown to improve muscles in elderly
Daily muscle stretching could bring health benefits to elderly people with reduced mobility, according to new research published today in