Don’t know your DOMS from your AMRAP? The fitness scene loves a good acronym – and Strong Women writer and
From HIIT to EMOM, a handy guide to what those gym acronyms actually mean
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter is 21 and lives in Liverpool. She is a freelance journalist who uses the gym for both the
Jennifer Lopez Defies Gravity In This BTS Video Of Her 'Hustlers' Training
Jennifer Lopez can officially add acrobatic dancing to her long list of talents. The 50-year-old actress just shared a YouTube
Weak Pelvic Floor Muscles: Everything You Need To Know About Causes & Treatment
The old adage ‘out of sight, out of mind’ doesn’t just bode badly for the zucchinis growing mould at the back
This is how often—and for how long—you should exercise, according to a personal trainer
Whether you want to trim down or tone up, it’s no secret that staying active is an essential part of a
Halle Berry’s ‘John Wick’ Training Regime Was So Intense She Broke Three Ribs
As if you needed any more proof that Halle Berry was superhuman, this is officially it. In a recent interview
‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’
Ever wondered how weight training could actually change your body composition? Well, you’re in luck. One WH staffer undertook a
Here’s How To Get Rid Of The Dangerous Fat You Can’t Actually See
If we had a tenner for every ‘miracle’ weight loss claim that’s out there, well, we’d be literally rolling in
Loaded Carries Are Simple, Efficient—and They Work Your Whole Body
Sometimes, the simplest things in life can be the most effective. That maxim goes double for strength and conditioning, where
How to Keep Up the Weight Loss Benefits of Running
It’s simple math: If you don’t run and then you start running, you’re probably going to lose weight. That’s because,