If you have sore knees or tight hips, you might want to think about your IT band. Many of us
This is why your knees and hips are so sore – and what to do about it
The best arm exercises to do from home (that don't require a huge variety of dumbbells)
The best exercises for training your biceps and triceps from home if you don’t have a whole rack of dumbbells.
How to get stronger with primal movement
Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how,
Why this is the most important step in your warm up
These exercises will activate your glutes so they can grow stronger and you can avoid injury. You know about the
5 fitness challenges you can still do from home
Don’t be disheartened if you can’t nail your fitness resolution now we’re in lockdown. Here’s some you can achieve from
3 steps to strength training from home for beginners
Gym closures don’t mean that you have to go without the physical and mental boost of exercise. Here’s how to
4 health and fitness resolutions that have nothing to do with how you look
New Year’s resolutions shouldn’t be about changing yourself, but about creating habits and setting goals that make you feel great.
Deep breath: this is how to inhale and exhale when you squat
How do you breathe correctly during weight training? Fitness trainers answer the most googled questions. Breathwork is the latest buzzword
Try this fitness trainer’s go-to workout when you don’t have time to think
Take this step-by-step full body workout to the gym with you on days when you can’t think straight. There’s a