Learn how to jab, cross and hook at home with these boxing strike tutorials. You’ve read about the benefits of
6 key boxing strikes you can do at home for a killer upper body workout
How long does it take to actually feel stronger?
We all want to get stronger but there’s a difference between feeling and looking more powerful. The questions is: which
The best hamstring exercises that require absolutely no kit
Strengthening your hamstrings without any weights doesn’t have to be hard. These are the best bodyweight moves… There are some
How to rebuild collapsed foot arches
Bad at balancing? Always picking up running injuries? Often got a niggle in your ankles? Flat feet can put us
Yes, you can do CrossFit at home – here’s how
Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive
'I'm a Strength Training Expert & This Scalable Workout is Perfect for Anyone Without Weights at Home'
Some days you’re the queen of meal prep – others, you’ll order a Deliveroo with vegetables in and call it
Is a classic crunch or hardcore plank the key to stronger abs?
Which core exercise is the most effective: planks or crunches? Whether you prefer to dedicate an entire workout to your
“I tried the 5-minute plank challenge for 3 weeks – this is what happened”
Fancy a new fitness challenge in 2021? One writer – whose occasional planks never exceeded 60 seconds – decided to take on
Static vs dynamic stretches – which is better for warming up?
A stretch is a stretch, right? How you stretch and when is important for injury prevention and performance – but
How to choose the right weight for home workouts
If you want to add weights to your training, but don’t know what size dumbbells to buy, look no further.