Eating higher total amounts of red meat, processed red meat and non-dairy animal fat increased the risk of stroke, while
Vegetable fat may decrease stroke risk, while animal fat increases it
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Is it safe to strength train if your joints click and crack all the time?
Are you a knuckle cracker? Do your knees click? How about your hips? If you’ve got clicky joints then you’ve
Targeting dads’ postpartum stress, anxiety, depression for the first time
We’ve long known mothers can experience increased stress, anxiety and depression during pregnancy and after delivering their baby. Now there’s
Conor McGregor Says He Had Stress Fractures in His Shin Before Fighting Dustin Poirier at UFC 264
For the past week commentators and analysts have been freeze framing Conor McGregor’s UFC 264 fight with Dustin Poirier to
People living with obesity struggling with their weight in silence
People living with obesity in the UK take an average of nine years to speak to a doctor about their
Does sports massage actually help sore muscles?
Sports massages may feel useful, but do they actually help with sore muscles and post-workout recovery? Lockdown taught us to
This Memorial Day, Ina Garten Is Serving This Scrumptious Strawberry Shortcake
For patriotic holidays like Memorial Day, the Fourth of July, and Labor Day, strawberries are a popular dessert ingredient to
Strength, cardio, mobility, stretching… how on earth do you fit all of your training in?
Can’t find time to work towards your fitness goals? Here are five ways to simplify your training. Finding time to