It’s more or less a fitness universal: high-risk, low-risk, intense or mindful, you don’t really want your children around. All
Fit in my 40s: boxing for kids | Zoe Williams
My workout: ‘Being out on the water, surrounded by natural beauty, is amazing’
I grew up in Poole, but I was never into water sports when I was younger. Back then I preferred
Joe Wicks: ‘Other personal trainers think I got lucky’
I was a hyperactive child. I wasn’t very academic and I had a very short attention span. I was a
The conversation: is bodybuilding becoming more popular?
This week, a cabinet minister’s son, whose aim is to become a top bodybuilder, threw the sport into the news.
Step by step lessons from top Lawn Tennis Association coaches
Ooh, ahh. The crowd gasps; a mass of heads pivot as one. There’s only one thing better than watching tennis
Raise the bar: a beginner’s guide to lifting weights
If you want to get stronger in body and mind, this beginner’s full-body workout is a good place to start.
My workout: ‘An elegant kickboxing sport from France? I was intrigued’
I have always been interested in fighting sports. I grew up obsessed with WWE, Fight Club is my favourite film
Sam Murphy on correct swimming technique
Swimming is the second most popular physical activity in the UK (beaten only by walking) – with 14% of adults
My workout: ‘I worried I’d get big if I did powerlifting, but I’ve dropped a dress size’
I started weightlifting three years ago at the age of 46. I’d done competitive athletics in my 20s and wanted
Roller derby takes Britain’s women by storm
At a school in Chalk Farm the London Rockin’ Rollers are holding their second ever training session for new members.