Filling, satisfying, nourishing, sustaining. This is a fail-safe pre-marathon breakfast, using low-GI oats, which gradually release their energy to keep
London marathon: the perfect pre-race breakfast – recipe
Fit in my 40s: can a running coach make me go faster?
I feel about the word “runner” the way I felt about “mother” when I’d just had a baby – that
Fit in my 40s: ‘Never start thinking about ambulances during a workout class’ | Zoe Williams
The rowing studio at fancy gym One LDN contains maybe 12 ergs. Or maybe the action is called the erg
The Lanzarote resort that offers sun, sea … and lots of sport
During one day at Club La Santa, I took a one-hour swimming class that massively improved my front crawl, did
Fit in my 40s: ‘Who needs chicken breasts when you’ve got protein shakes?’ | Zoe Williams
There are so many things that annoy me about protein shakes, it is amazing I’ve ever got one as far
Fit in my 40s: ‘Will a trendy vitamin-boosting injection make me feel more alive?’ | Zoe Williams
It’s expensive and hurts a bit, and it sounds like the kind of thing Keith Richards would do, and for
Fit in my 40s: welcome to Zuu, the animal-themed exercise regime that makes everybody look ridiculous | Zoe Williams
When you try ballet (surely, on mysemi-recommendation a few months back, you tried ballet?) it is tremendously difficult at first.