Bloody science. For a discipline that’s supposed to be all about accuracy and provable facts, you never know where you
Sod the scientific warnings – here’s why I’ll keep on running | Kerry McCarthy
Firm hand needed for Violet Elizabeth Boris | Brief letters
Of course you can be “fit after 40” (Run for your life!, G2, 8 March). At 65 I’ve started doing
Yoga won’t help me walk again. But it has allowed me to ‘feel’ my legs for the first time in years
I have never tried yoga, so I arrived for a class at Triyoga in Chelsea feeling pretty intimidated. My inner
Meet Britain’s oldest fitness instructor (probably)
Not nearly enough exercise classes have a teabreak halfway through. But Margaret Allen’s does. After a gentle warm-up and a
Sam Murphy on getting the most out of your wheels
More and more people are taking up cycling – for fun, fitness or simply to make their journeys simpler, less
Staying healthy: why a fitness buddy is all you need
The sparring partner It’s a rainy day, I’m tired and hungry, and the last thing I want to do with
Work that bump, help your baby
Throughout my pregnancy last year, until the final days before my son was born, I would go for a daily
One hour of activity needed to offset harmful effects of sitting at a desk
At least an hour of physical activity a day may be required to offset the harmful effects of sitting at
The unhealthy side of wearable fitness devices | Arwa Mahdawi
Possibly the worst chat-up line I’ve ever had the misfortunate of overhearing was when a man in a Brooklyn bar