I am a runner – and I suffer from post-traumatic stress disorder. One of the many things I think about
‘Running helps me with cope with post-traumatic stress disorder’
‘Get shredded in six weeks!’ The problem with extreme male body transformations
In 2004, Men’s Health journalist Dan Rookwood walked into his editor’s office in a funk. The topless beefcakes who appeared
Is work making you sick? Here are 10 ways to feel better | Robert Rowland Smith
In principle, having a job is good for your health. It provides a sense of purpose, offers human contact, creates
Peta Bee on the Power-Plate
Being shaken vigorously, pneumatic drill-style is something of a departure from the holistic road to health nirvana down which we
Letters: Catching the Olympic spirit to improve wellbeing
Michele Hanson (Anglers versus Cormorants? I’m all for the birds, 13 August) sweepingly accuses the nation’s 3 million anglers of
Army fitness training diary: week one
Way back in December, full of Christmas cheer, the idea of following an exercise plan in the new year seemed
The fitness myths
Working out can be not only tough and time-consuming, it is often downright bamboozling. Listen to all the advice about
Peta Bee: How to get rid of … a double chin
Do chew sugar-free gum or raw vegetables. Lifting your chin up and closing your mouth as you are chewing will
Peta Bee: How to get … A good decolletage
Do strengthen your back muscles. It will improve your posture, help you to stand more upright and instantly make your
Diary of a marathon runner
It is so near now my nose has begun to twitch. In less than 72 hours I’ll have to start