Parkrun, Devon Sometimes the hardest thing about running is getting out the door, especially in the mornings. It’s so much
‘We still come if the rain’s sideways’ – how Britain fell in love with outdoor fitness
Exercise advice for overweight people
“Overweight people who are avoiding moving around aren’t lazy – they’re sensible.” So says Krista Scott-Dixon, a researcher and nutrition
Weight Watchers plans tech rebrand to take on wellness industry
Weight Watchers will from next month ditch its name and rebrand as “WW” as it takes on competition from fitness
Shortcuts: Who needs a gym membership? Now you can work out in the park for free
Peckham Rye in south London has just become home to the country’s latest outdoor gym. The equipment in the park
What to look for when shopping for popular supplements
Around two million of us swallow what we believe to be “friendly bacteria” in the form of a probiotic supplement
Wacky workouts
Sometimes I wonder if the fitness industry is secretly having a laugh at our expense. I wonder whether the big-wigs
‘If I ate a biscuit, I’d do 100 press-ups’
Jamie-Lynn DiScala’s exercise routine once rivalled, and probably exceeded, that of many Olympic athletes. The 24-year-old actress, who plays Meadow
Getting fit in middle age: a marathon addict, a couch potato and others share their pain
‘It turns out the runner’s high is also a real thing’ – Alexis Petridis I can’t really pinpoint what started
Five ways to keep fit while giving something back
City Farms These leafy havens are dotted all over the UK and are mostly volunteer-run. Your duties might range from
Professor Nicola Maffulli: Running problems
I am 75 and very fit, partly due to having run 15 miles a week for the past 30 years.