Don’t choose cheap socks. Look for an acrylic mix with cushioning and no seams. A US study found that cotton
Peta Bee: How to … dress for a workout
‘Sleep trackers made me far more interested in my sleep’
After wearing various motion-tracking sleep monitors for two years, it’s obvious they are not all created equally. Some are more
All you need to know about: Swimming
What the expert says… Karen Pickering MBE is the UK’s most decorated female swimmer, with 73 international and national titles,
Seven things you should know about omega oils
Why we need them Two types of polyunsaturated fats are broken down by scientists into omega 3- and omega 6-essential
Barney Ronay on British Military Fitness, Buggy fit and other aggressively expansionist park pursuits
Only last month, schools and families minister Ed Balls introduced measures to remove “no ball games” signs from municipal green
Fat girls do yoga too
Like a scene from Heathers (or Mean Girls, if you’re under 30), they cocked their heads to one side and
Has strong become the respectable face of skinny for young women?
”Imagine you’re a Page 3 girl and they’re going for the butt shot,” says Chloe Madeley, helpfully. It is a
Peta Bee: on misdiagnosed illnesses
Parkinson’s disease · Commonly misdiagnosed as: depression, rheumatoid arthritis and other conditions It is estimated that five to 10% of
Kick boxing vs capoeira
Kick boxing Strength and cardiovascular fitness As its name implies, this is a kicking and punching contact sport (against pads
How to get … a pert bottom
Do bend your knees and squat to pick things up, rather than flexing from the waist. Studies show that squat