I was 50 in March and had lots of running lined up to celebrate – marathons in Palestine and London,
Run for your life: why cancer treatments won’t stop me
5:2 your life – the fitness plan
Like most people who do no exercise, I hold the conflicting views that I am a) pretty fit anyway, just by
Women-only gym sessions are not part of a feminist plot | Glen Poole
A battle of the sexes is hotting up in north London where one angry resident is suing his gym for
Does it work?
What is it? Suspension training requires placing your feet in stirrups suspended from straps attached to a thick branch or
Astanga vs Iyengar yoga
Toning Astanga, pronounced ashtanga, is an energetic form of yoga developed by K Pattabhi Jois. It is well known for
Will Hutton: The fat of the land
It’s hard to live a life well. You have to know yourself for a start, which is a pretty difficult
Matt Seaton: Two wheels
One value of cycling is that it keeps your inner child alive. More than alive, in my case: in rude
The blind ultramarathon runner who trains alone
The London Marathon will see tens of thousands of competitors take to the capital’s streets this weekend, but for some
Seven ways to boost your brainpower
Eat strawberries and blueberries Researchers at Tufts University in Boston found that blueberries are the ultimate brain food because of
Councils might be desperate for cash, but charging parkrun isn’t the solution | Peter Watts
Every weekend, a parkrun takes place in my local park, as it does in parks all over the country. Although