The clocks go back an hour at 2am on Sunday 31 October, blessing us with a glorious extra hour to
How to make the most of that extra hour of sleep as the clocks go back this weekend
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Research shows a link between infants' sleep and weight
Infants who sleep longer through the night and with fewer interruptions may be less likely to become overweight during their
Sleep loss does not impact ability to assess emotional information
It’s no secret that going without sleep can affect people’s mood, but a new study shows it does not interfere
Can’t sleep? It might be down to your workout routine, a new study finds
Your evening workout could be having a serious impact on your sleep, according to this new research. Most people are
How to get to sleep after an argument, according to the experts
and Welcome to Sleepless Nights, Stylist’s weekly series designed to help you put your anxiety and worries to bed. This
Physical Activity Offsets Serious Health Risks of Poor Sleep
Engaging in or exceeding the weekly recommended amount of physical activity (PA) may offset serious health risks associated with poor
Researchers observe brain's responses to vagus nerve stimulation during sleep and wakefulness
For the first time, researchers from the Institute of Bioelectronic Medicine at The Feinstein Institutes for Medical Research have characterized
Struggling to sleep from pregnancy aches? Our sleep expert has the answers
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in
8 ways to get a good night’s sleep, according to science
Are you worried about your sleeping habits? We asked sleep expert Heather Darwell-Smith to explain the science behind getting a
How to deal with Sleep Apnea
This article is told from my personal experience dealing with sleep apnea. I believe I was about 20 years old