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\u200bI Added Rowing to My Workouts. Here\u2019s Why You Should, Too

01.13.2021 Comments Off on \u200bI Added Rowing to My Workouts. Here\u2019s Why You Should, Too

My goal in life is to work hard and keep it simple. That’s how I was raised. Midwestern roots, man.

Fitness

Frequent, fast, accessible testing should be public health tool during COVID-19 pandemic

12.22.2020 Comments Off on Frequent, fast, accessible testing should be public health tool during COVID-19 pandemic

Testing for COVID-19 has been central in the fight against SARS-CoV-2/ COVID-19. While most efforts, including regulations, have focused on

Health News

What You Should Know About The COVID-19 Vaccine If You Have Allergies

12.18.2020 Comments Off on What You Should Know About The COVID-19 Vaccine If You Have Allergies

There are many reasons to be excited about this small vial and what it contains. It offers the promise of

Health News

Physio, chiro, osteo and myo: What’s the difference and which one should I get?

11.23.2020 Comments Off on Physio, chiro, osteo and myo: What’s the difference and which one should I get?

Many of us might not be as fit as we were before the pandemic hit, and as community sport restarts

Health News

Should you travel for the holidays?

11.17.2020 Comments Off on Should you travel for the holidays?

Want to head home for the holidays? You may need to reconsider your travel plans because of the COVID-19 pandemic.

Health News

The real reason you should use a natural deodorant

11.12.2020 Comments Off on The real reason you should use a natural deodorant

Deodorant is a must for people who work out, have a stressful job, or basically do anything modern life requires.

Health News

Why you should be eating wheat germ

10.29.2020 Comments Off on Why you should be eating wheat germ

Wheat germ. Don’t be turned off by the name; germ, in this case, is related to germination and has nothing

Health News

Here's why we should all be doing compound exercises

10.09.2020 Comments Off on Here's why we should all be doing compound exercises

Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness

Fitness

Should we say 'what colour is your heart?' instead of 'how are you?'

06.25.2020 Comments Off on Should we say 'what colour is your heart?' instead of 'how are you?'

How are you? You alright? How’s it going? These are the common pleasantries we exchange with our loved ones, our

Health News

12 Cookbooks From Black Chefs That Should Be Added to Your Reading List

06.13.2020 Comments Off on 12 Cookbooks From Black Chefs That Should Be Added to Your Reading List

There’s much to learn about African American cuisine. So much, in fact, the National Museum of African American History and

Diet & Food

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