My goal in life is to work hard and keep it simple. That’s how I was raised. Midwestern roots, man.
\u200bI Added Rowing to My Workouts. Here\u2019s Why You Should, Too
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Frequent, fast, accessible testing should be public health tool during COVID-19 pandemic
Testing for COVID-19 has been central in the fight against SARS-CoV-2/ COVID-19. While most efforts, including regulations, have focused on
What You Should Know About The COVID-19 Vaccine If You Have Allergies
There are many reasons to be excited about this small vial and what it contains. It offers the promise of
Physio, chiro, osteo and myo: What’s the difference and which one should I get?
Many of us might not be as fit as we were before the pandemic hit, and as community sport restarts
Should you travel for the holidays?
Want to head home for the holidays? You may need to reconsider your travel plans because of the COVID-19 pandemic.
The real reason you should use a natural deodorant
Deodorant is a must for people who work out, have a stressful job, or basically do anything modern life requires.
Why you should be eating wheat germ
Wheat germ. Don’t be turned off by the name; germ, in this case, is related to germination and has nothing
Here's why we should all be doing compound exercises
Compound exercises make for an intense and highly effective workout – but what exactly are they? We asked a fitness
Should we say 'what colour is your heart?' instead of 'how are you?'
How are you? You alright? How’s it going? These are the common pleasantries we exchange with our loved ones, our
12 Cookbooks From Black Chefs That Should Be Added to Your Reading List
There’s much to learn about African American cuisine. So much, in fact, the National Museum of African American History and