If anyone knows how to go hard in the gym, it’s Method Man. The 50-year-old Wu-Tang Clan rapper has turned
Watch Rapper Method Man Press Huge 100-Pound Dumbbells
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This Man Smashed an Underwater Bench Press World Record
A Russian athlete has set a new Guinness World Record for performing the most consecutive reps on the bench press…
Move of the week: Floor press – the ultimate upper body move
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
MVP Level Up: 6 Dumbbell Bench Press Progressions for More Gains
When it comes time to train your chest, the prevailing gym rat wisdom is to hit the bench. The bench
Men Over 40 Should Try This Press to Build Stronger Shoulders
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Build a Stronger, More Stable Core With the Pallof Press
The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core,
Build a Stronger, More Stable Core With the Pallof Press
The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core,
Julius Maddox Breaks Down What Happened During His 800-Pound Bench Press Attempt
Powerlifter Julius Maddox attempted to break his own bench press world record over the weekend with a massive 800 pound
Brian Shaw's Intense Bench Press Session Will Make You Miss the Weight Room
Four-time World’s Strongest Man Brian Shaw isn’t letting the coronavirus quarantine stop him from his training goals. (Although he’s also
This Is How the Bench Press World Record Holder Smashes His Home Workouts
Julius Maddox has already made history twice this year: first when he bench pressed 765 pounds in an unofficial setting,