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I Lost 140 Pounds in Just 10 Months After I Started Running and Meal Prep

01.17.2021 Comments Off on I Lost 140 Pounds in Just 10 Months After I Started Running and Meal Prep

I’d always been heavy as a kid, and got heavier every year as I grew up. I wouldn’t even look

Diet & Food

This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit

01.16.2021 Comments Off on This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit

“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance

Diet & Food

Walking Every Day and Going Paleo Helped Me Lose 115 Pounds

01.14.2021 Comments Off on Walking Every Day and Going Paleo Helped Me Lose 115 Pounds

Growing up, I was always a big kid. I love to eat, and that became very important in my life.

Diet & Food

HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain

01.13.2021 Comments Off on HIIT and Weightlifting Helped Me Lose 50 Pounds and Fix My Back Pain

I got bullied a lot in high school because I was really skinny and easy to pick on. I started

Diet & Food

How Busta Rhymes Lost 100 Pounds and Got Jacked in 12 Months

01.11.2021 Comments Off on How Busta Rhymes Lost 100 Pounds and Got Jacked in 12 Months

Before our interview begins through our respective screens, Busta Rhymes grins wide. “If this goes smooth, I can get to

Fitness

A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds

01.06.2021 Comments Off on A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds

When my father passed in late 2018 after a long progression of Alzheimer’s disease, I was forced to reflect on

Diet & Food

How CrossFit and Running Helped Me Lose 75 Pounds and Get Ripped

01.03.2021 Comments Off on How CrossFit and Running Helped Me Lose 75 Pounds and Get Ripped

Seth Spreadbury, a 37-year-old dad of two, shares with Men’s Health the lifestyle changes and habits that led to him

Diet & Food

A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year

01.01.2021 Comments Off on A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year

My weight gain started while still on active duty in the Marine Corps, after a surgery put me on convalescent

Diet & Food

Jay Pharoah Says Drinking Juice Helped Him Drop 25 Pounds

12.23.2020 Comments Off on Jay Pharoah Says Drinking Juice Helped Him Drop 25 Pounds

After six seasons on SNL, actor and funny man Jay Pharoah is probably best known for his top-notch impressions and

Fitness

Here’s How Action Bronson Dropped Over 125 Pounds in 2020

12.08.2020 Comments Off on Here’s How Action Bronson Dropped Over 125 Pounds in 2020

OF COURSE Action Bronson brought a kettlebell to the pizza joint. In a video shared on his Instagram, the chef-turned-rapper

Diet & Food

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